Running & Jogging
azw3, epub |eng | 2016-05-12 | Author:Peter Lovesey [Lovesey, Peter]
Zátopek We were totally unprepared for Zátopek. In 1948 we were still spellbound by that fantastic figure, Nurmi. The sovereignty of Finnish distance running was everywhere revered. Nurmiâs records had ...
( Category:
Running & Jogging
February 5,2023 )
epub |eng | 2013-01-11 | Author:unknow
AGING IN PRISON: FOCUS ON THE OLDER FEMALE PRISONER In general, the nation's prison population is older than in previous years. Using 1997 data, about 30 percent of male and ...
( Category:
Running & Jogging
January 27,2023 )
epub |eng | 2018-07-11 | Author:David Mullally & David S. Mullally
Your hike begins through the shady picnic area across from the Bear Gulch Nature Center and begins the sinewy climb up the High Peaks Trail at the Moses Spring trailhead. ...
( Category:
Running & Jogging
January 17,2023 )
epub |eng | 2011-01-15 | Author:Jennifer Lin [Lin, Jennifer; Warner, Susan]
Itâs now or never, thought Sandy Felt at the end of the summer of 2001. She was running five or six miles regularly. Her forty-fifth birthday was around the corner. ...
( Category:
Running & Jogging
January 12,2023 )
epub |eng | | Author:Thich Nhat Hanh
Donât forget to practice smiling. T.N.H. Walking Meditation in Public Places We begin with a moment of standing like a tree. Feeling our deep, quiet breaths and our connection with ...
( Category:
Running & Jogging
January 8,2023 )
epub |eng | 2015-01-15 | Author:Don J. Scarmuzzi
Down toward Mount Adams on the trail from Indian Mountain. TRAILHEAD: Wahtum Lake. See hike 26 for directions to the principal TH. For the shortest route, continue left onto the ...
( Category:
Running & Jogging
January 8,2023 )
epub |eng | | Author:Russ Williams
Put simply âForest bathingâ is taking time to unwind and connect with nature to improve your health. Forest bathing is retreating to nature to immerse in the forest atmosphere and ...
( Category:
Running & Jogging
January 8,2023 )
epub |eng | 2018-09-26 | Author:Brad Beer [Beer, Brad]
The benefits of the right shoe choice While shoe selection certainly isnât a panacea for preventing all running injuries, it does have clear benefits, covered in the following sections. Shoe ...
( Category:
Running & Jogging
January 8,2023 )
epub |eng | | Author:Brian Martin
**** Chapter 8: Learning to run better Itâs no easy task to shift from a running technique that has many problems to one that is technically sound. However, small steps ...
( Category:
Running & Jogging
January 7,2023 )
epub |eng | 2022-01-15 | Author:Christopher McDougall and Eric Orton
Nathanâs Footwear Wall is a bizarre experience, at least if youâre used to other running stores. As you take it all in, youâll have the strangest sensation of being ⦠...
( Category:
Running & Jogging
January 1,2023 )
epub |eng | | Author:Thich Nhat Hanh [Nhat Hanh, Thich]
LISTEN TO YOUR LUNGS Let your own lungs determine your breathing. Never force your breath. When walking, match your steps to your breath, not the other way around. You might ...
( Category:
Running & Jogging
November 27,2022 )
epub |eng | 2008-10-15 | Author:Katie Mcdonald Neitz
DO IT YOURSELF Using a foam roller can provide similar benefits as deep-tissue massageâat a fraction of the cost. By increasing flexibility and decreasing muscle tension, a foam roller can ...
( Category:
Running & Jogging
October 2,2022 )
epub |eng | 2022-10-15 | Author:Rachel Ann Cullen
When I turned up to run my dream marathon in April 2018, all wet behind the ears â and, well, just wet everywhere â I could never have imagined that ...
( Category:
Running & Jogging
October 2,2022 )
epub, pdf |eng | 2020-01-13 | Author:Gaudette, Jeff [Gaudette, Jeff ]
Routines for Improving Your Technique Implementing drills into your total-body running plan isn’t complicated and doesn’t require any special equipment. You can do these drills outside on a quiet street, ...
( Category:
Running & Jogging
August 6,2020 )
Categories
Popular ebooks
Born to Run: by Christopher McDougall(6278)Shoe Dog by Phil Knight(4181)
The Rules Do Not Apply by Ariel Levy(3914)
Walking by Henry David Thoreau(3237)
Running Barefoot by Amy Harmon(3063)
How to Read Water: Clues and Patterns from Puddles to the Sea (Natural Navigation) by Tristan Gooley(2874)
Crazy Is My Superpower by A.J. Mendez Brooks(2866)
I'll Give You the Sun by Jandy Nelson(2846)
How to Read Nature by Tristan Gooley(2668)
How Music Works by David Byrne(2535)
The Boy, the Mole, the Fox and the Horse by Charlie Mackesy(2461)
Seducing Cinderella by Gina L. Maxwell(2238)
Cuba by Lonely Planet(2191)
The Fight by Norman Mailer(2160)
Going Long by Editors of Runner's World(1925)
Accepted by Pat Patterson(1918)
The Unfettered Mind: Writings from a Zen Master to a Master Swordsman by Takuan Soho(1863)
The Happy Runner by David Roche(1829)
Backpacker the Complete Guide to Backpacking by Backpacker Magazine(1819)
Trail Magic by Trevelyan Quest Edwards & Hazel Edwards(1763)
